Thursday, February 14, 2013

20 Ways to Reduce Blood Pressure Naturally - free article courtesy ...

Do You know someone who suffers from high blood pressure? Maybe You? Then this is good news!

Are you aware that there are simple and inexpensive ways to control blood pressure with food and supplements you already have in your kitchen?

Intelligent health conscious people like You can naturally understand these strategies to help maintain lower blood pressure levels.

Because when you understand and follow through with these steps, you will feel more energy and enjoy the benefits of lower blood pressure.

In my 10 years of studying nutrition and over 5 years of helping others solve their health problems, I have found that the experts agree that these steps are some of the most effective in lowering blood pressure naturally.

1. CoQ10 supplements – CoEnzyme Q10 or CoQ10 For short is a powerful anti-oxidant which is in every cell in your body. Your body uses CoQ10 to derive Energy.

In a double-blind placebo controlled study published in The Journal of Human Hypertension, The group which took CoQ10 for just 8 weeks showed a significant reduction of blood pressure.

Also in a University of Texas study, people taking oral CoQ10 after just one month experienced significant lowering of blood pressure and 51% of participants were able to discontinue blood pressure medication.

As a side note, blood pressure medication prevents the body from not only manufacturing its own CoQ10, but also your body’s ability to absorb CoQ10. recommended dose: 100-200 mg gel caps each day to help lower blood pressure.

2. Vitamins, Herbs and Anti-oxidants

The following are Doctor recommended daily amounts.

Vitamin C - 1000 mg
Garlic - 2 cloves
Hawthorn berry - 500 mg
Omega 3 fatty acid fish oil Gel caps - 1000 mg
Vitamin b6 in a natural multivitamin
Magnesium - 500 mg
Astragalus root 500mg

3. Food Sources:

In a Greek study that examined the effects of the Mediterranean diet on 20,000 people proved that olive Oil, Fruits and Vegetables were significantly associated with lower systolic and diastolic blood pressure.

Celery - 4 sticks a day, relaxes the smooth muscles in the blood vessels.

Fresh cold water fish which is high in Omega-3 fatty Acids.

Salt - let’s understand the real reason why salt is important to your blood pressure.

We’ve all heard that you need to cut down on sodium in your diet, although this is not bad advice, it misses the point. High sodium intake alone does not increase blood pressure, it is an excess of sodium to potassium ratio.

The ideal ratio is five times as much potassium as sodium in Your diet. You’ll get the best results by eating three servings A day of potassium rich foods such as:

Bananas – 1 large
Avocados – 1 cup
Beans – ½ cup
Squash – 1 cup
Tomatoes – ½ cup

Low levels of magnesium can also contribute to high Blood pressure, so here are some Magnesium rich foods:

Almonds – 1/3 cup
Tofu – ½ cup
Cashews – 1 cup
Raisin bran – 1/3 cup

And finally lets talk about what level of blood pressure is considered high. Right now the threshold pushed by mainstream medicine is 115/75 – 120/80 which WAS considered borderline LOW just 5 years ago.

This is because the standard for “high” blood pressure, just like the standard for cholesterol is repeatedly lowered to put more people on medication. Your individual risk factors and age play a big role in determining what is a good blood pressure level for YOU.

So don’t just accept a one size fits all number when it comes to your blood pressure. Ask questions and discuss your health with a nutritionally educated Doctor to find what is best for you.

So what about YOU? Are You going to let the silent killer Sneak up on you? Or are You going to take action that will make this highly unlikely?

When You safe-guard Yourself with these proven techniques which You can easily incorporate into your life, then You will reap the healthy benefits.

Used in combination these natural, safe and proven techniques work wonders to keep your blood pressure down and allow you to experience a higher level of health without the unwanted side effects.

So take action now and get started today to do one thing from each of the three points above. Each day incorporate the food and supplements listed and You are well on Your way to lower blood pressure. These are proven, safe and inexpensive steps so You can enjoy the benefits now.


Singh RB, Niaz MA, Rostogi SS, et al. “Effect of Hydrosoluble coenzyme Q10 on blood pressure in Hypertensive patients with coronary artery disease”. Journal of Human Hypertension. 1999 Mar;13(3):203-208.

Dr. Al Sears, Lynn Sonberg, The Doctor’s Heart Cure, St. Paul MN, Dragon Door Publications, pgs 176-181

Daily Dose, Dr. William Campbell Douglas, “Of spice and men” 3/15/2005

Dr. Al Sears, Health alert, “Lower Blood pressure Naturally”, 3/8/2005

Dr Al Sears, Health Alert, “Lower blood pressure without drugs”, 7/3/2003.

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Calorie Detective: The Real Math Behind Food Labels - Op-Docs

Your Success Wealth 12 Step Program! by Laurie Brandt

“To Build Your Business You MUST Have Great Resources, Content, and Products! If You Are Promoting Affiliate Programs, Reseller Products…You Must Have These Essential Items In Order To Succeed!”

Laurie Brandt
Subject: Do YOU Have What YOU NEED?

Hi, my name is Laurie Brandt. I have been around doing everything from Web Design, Hosting, Affiliate programs, Marketing programs, reading tons of books since 1999 and I am seeing the why’s we all question and addressing them. You see all of these Marketing programs springing up everywhere like banks and for the owner of the program it is a BANK! It makes them rich if they are good, well known and did this right!

Will our buying all these Marketing programs make us Rich? We already know the answer to that…of course not! Will some Marketing programs help you make money, YES! But not give you the Bank. No one, not even me will tell you all their treasured secrets, I will admit I will tell you most cause I am like you and want to succeed. Plus I am NOT Greedy, nor are all Marketers, some are really cool! But some are about self and filling up their Bank and taking our money.

How do we succeed? I Have investigated a few programs that I believe in and in time think they will prevail the amounts of money I desire…Rome was not built in a Day and in all honesty these Marketing programs took a lot of cash to put together, along with trial and error, to get it to work for them.

If I were rich I would give 1000 people or more a FREE top notch program for FREE! I am not so that’s not going to happen today. But what can we do today to get our foot in the Bank Door? Some of these Programs run well into the thousands, some charge a monthly fee (more my speed), some will give you payment options…but still that BIG question looms, can we afford it? For most of us we can’t…so what do we do? And these are the “Good Guy Marketers” I am referring too.

Well I attended a Teleseminar Call the other night and got some real useful info, was it free, no, nothing out here is free. Whoever said they made X amount without spending a dime, is a Liar! (Unless when the Net Opened up Commercially over 10 years ago, they might have and I even question that too.)

But a few basics I want to share that will help start putting some money in your pockets…we all MUST start somewhere. I am a member of a Marketing program (and an Excellent One, Made an excellent commission check and only joined a month ago) that I believe in time will put a good amount of money in my pocket, and in time maybe the knowledge to create my own Marketing program and have my own Bank. What can we do in the meantime?

Use Affiliate Programs, Be Careful Which ones you Choose. It is an excellent place to begin and I have made money using them and will gladly pass them onto you at the end of this report.

Read “Think and Grow Rich” By Napoleon Hill and “Rich Dad, Poor Dad” By Robert Kiyosaki, you can find them in Google and “Think and Grow Rich” can found Free. I will also add that to the end of this Report. “Rich Dad, Poor Dad” I have not been able to locate for free but Amazon has “Used” copies that are like fairly cheap. I’ll Get Some Pricing Ideas for you!

Pick out a Handful Of Affiliate Marketing Programs (Investigate, Read forums) to Create Multiple Streams of Income! I have put together a list that I know to be trustworthy and will make you money (see bottom of Report). Please keep in mind at all times, no action results in no action…meaning if you do not Promote and work the Program you will gain absolutely nothing. All these pay a fee and make a Fortune is a Rip-off, the only person making a Fortune is the one you gave your money too. And again, if you do pay for a good program and do NOTHING, you get just that, NOTHING!

Build an Opt-List (Not Easy) but a Must to have, use a Landing/Capture page with your Autoresponder on it. I have some ideas you can use but remember this is not an easy task...people will actually say “NO” to good useful information. You have to try different things, get known and become Trustworthy. I will give you some Bonus materials to use in your efforts to build your Opt-in list and then you must be patient and study the ways of others that will share what worked for them. CREATE A Page similar to this and promote it on the Net once you have gotten a good feel of what you need to do and have seen solid results from your efforts. Never lie, just destroys your credibility and then NO ONE will want your Products, programs, etc.

Use a few Good Safelist (Again Investigate, Free ones will NOT get much attention) Promote your programs through them. Build a Solid Downline, this is a form of Opt in list also. I will give you a list of some that I have good results to fair results with…but still remember to investigate and look for some that may work for you. I do not have every answer; if I did I would be RICH by now!

Join some Networking Programs and share with others and learn, soak up all the good info you can get your hands on. I have a few that are very good and responsive…one that makes me good money! I WILL DISCLOSE A LIST OF WHAT HAS WORKED FOR ME AT BOTTOM OF THIS PAGE!

Then if you want to try your hand at Marketing, get a Product you believe in and promote it along with your Affiliate Programs! I have a few ideas for you here too and will give you this info…are the products free? Some, the good ones are not free, I sell them cheaper than anyone else and will also give you Free Memberships to some Great sites that also have great resources that you can make money with. You are under no obligation to buy anything from me. These are just what has worked for me

Then Promote, promote, and promote! Attend Teleseminars, live ones when you can so you can ask questions, not everyone gives you that opportunity but most do. Grab some Offline text books on Marketing, Affiliate marketing, you can get tons of Great Books at Amazon that says used but I have purchased many and they look new to me when I get them.

Read Materials on Copywriting…if you hate to write there are software programs that will do it for you or you can go to or some other agency and get a lot of stuff done cheap. Shop around. I am going to give you a just about everything you need to get started. But Rule #1: You MUST Promote, You must do your part, or nothing happens! Rule #2: see Rule #1! This is serious. This whole thing is serious, and if you are serious and dedicated, determined, nothing will get in your way.

The links I provide, please use…they are useful, beneficial and of GREAT value. I am giving you 2 free Memberships, which 1 is worth $26 monthly. There is even free hosting there, E-Books, Software, sooo many resources. So please do not take this lightly, I want you to succeed and am giving this to you for FREE! There is probably at least a grand in the free stuff and resources.

Teamwork and the POWER OF KNOWLEDGE AND NUMBERS! It works and it’s worth it, getting my 1st commission check from that program I just joined a month ago was too cool…they pay and any program I ever offer does…I will never at anytime offer you junk!

If you sit still and do nothing, nothing will happen, that’s a PROMISE! I actually know Affiliate Marketers that make over 100k Yearly! Money can be made many ways on the net…but keep it clean…don’t email people with RE: in the subject line, good way to lose trust in that person who is trying to sell you something. Be honest…I know I said I would not give out all my secrets, well I just did…I am not making 6 figures, I am disabled and some days I just can’t do anything…but I keep it honest and clean and will gladly refund money to an unhappy customer.

My list is still small but responsive, I believe in giving away good stuff that will help and benefit. I have 10 out of 10 at a networking program I use, but I still have a long ways to go. The key…DO NOT GIVE UP! You will hit slumps but it always gets better. During these slumps or slow periods take that time and read, learn, listen to CDs, Audio/Video files that pertain to the subject matter. Never waste time, your goal is to become Automated but never Isolated…make sure your members can always contact you. Your Autoresponder can do a lot but it can’t answer every question customers, members, potential customers may need answers or help with, so please make yourself available.

Try and test different things…I myself still have not found my Niche of choice but believe I will in the next few months…you will too. Just always, keep it clean, honest, and never be cheap. Your list will hang around longer if you treat them good, don’t email them to death and if you give gifts, give beneficial ones, they will appreciate you for that.

Share with them your experiences; ask them to share theirs on your Blog, Site, or Forum. I want us all to succeed and if I find the key, I promise to share. If anyone would like to reach me my contact info is under my signature. Thanks for your time and I hope I was able to help someone today!

In the Future We Will Explore eBay…Pros and Cons. But for today we will keep it simple and work at the 12 steps of Your Success Wealth! It can be reached!

Please utilize the links below…many FREE Resources, Hosting, Just about everything you need. Most is FREE a few things have a price, buy gain you are under NO obligation to purchase anything unless you want too. If The Resource Links Have Been Removed From This Version…Please Refer To My Blog At

Best Wishes,
Laurie Brandt
336-723-7809 (Your Success Wealth Capture Page) (4 Free Sites, $26 Monthly Value, Free Hosting included and other cool bonuses) ( Great Resource That Will Help You Grow ) (Post or find people cheap to help with writing, or sell your talents here to others that could use your services) (#1 Business Community, Join Free, Great Money Maker, High Income potential) (#2 Business Community, Good Money Maker, High Income potential) (Great Income, Resources, E-Books, Software and Free!) ( Good Money Maker) (Need work done, cheap, similar to but not as good) (Excellent Affiliate training package, only $9.95, priceless info, 3 great bonuses) (Excellent reseller, and every tool you need, plus you get a free 1 year Silver membership to, I have made tons of money with this package and used many of the tools to build my business) ( Have Resellers rights to U4, helps build your Opt- in list) (Great resources and marketing site) (Still #1 Biz Site) (Great for promotions) (Excellent reading) (Free Magazine for marketing) (Many Resources and FREE Pro Marketing magazines) (Get Your Site, everything you need plus make money with it, Top notch, Your Success Wealth’s new home will be here) (Another great income opportunity, made a good bit of cash on this one too, PLUS all the software to easily make your own sale pages) (Lots of Free stuff, Great resources) (New…Has It All Free To Join Marketing) (Think and Grow Rich FREE Download)

Rich Dad, Poor Dad Can Be Purchased At For About $4 (Go To and get it at our Amazon Store and Get a Free $200.00 Gift Card from us for

You will find many more resources within these. Within these links you have everything you need to start, run, maintain and automate any business you desire. This is a great Group of Info products, resources and more! My goal is to help you anyway I can and show you where to get what you when you need it. Remember Rule #1 at all times!

Rome was NOT Built In a Day! Determination and YOU MUST NOT GIVE UP! All good things take time and these are some of the BEST Resources you will ever encounter, what you do with them is your call. You know what you want and what you need. Every solution is in these 12 steps and resource links to your every problem you face. Take this and run with it…Promote and win. Utilize and make the very best you that you can be. You have the power, you can win online and you will!

To View The Resources For This Report Please Go To Scroll To Bottom Of Article And Resource Links Are Available!

To Your Online Success,
Laurie Brandt
Your Success Wealth

Copyright © 2006 Digital Discounts 10

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How To GET WEALTHY for REAL. The Secret of How to GET RICH.