Are you noticing as you mature you are experiencing stiffness or pain in your knees, ankles, back, and elbows? If you are 35 or older symptoms like these may be the early signs of Osteoarthritis.
What is Osteoarthritis?
According to the US government's National Institute of Arthritis and Musculoskeletal and Skin Diseases "Osteoarthritis is the most common type of arthritis, especially among older people. Sometimes it is called degenerative joint disease or osteoarthrosis."
Moreover Osteoarthritis is a joint disease that mostly affects the cartilage. Cartilage is the protective slippery tissue that covers the ends of the bones in a joint.
Unlike other forms of arthritis which may affect internal organs Osteoarthritis primarily causes problems between the cartilage and joints.
Healthy cartilage allows bones to glide over one another. It also absorbs energy from the shock of physical movement. In osteoarthritis, the surface layer of cartilage breaks down and wears away.
In other words as we mature you can start to experience Osteoarthritis because the cartilage between you knees, back, and other joints may begin to erode or wear away.
This allows bones under the cartilage to rub together, causing pain, swelling, and loss of motion of the joint. Over time, the joint may lose its normal shape. Also bone spurs, small growths called entophytes, may grow on the edges of the joint. Bits of bone or cartilage can break off and float inside the joint space.
This condition of course causes more pain and damage.
According to government studies Osteoarthritis affects about 20 million Americans. Over 50 % of Americans over 65 have osteoarthritis in a least one joint.
It is more common for men than women to have osteoarthritis before 45. However after 45 it is more common for women to experience the symptoms of this condition.
Research shows by 2030 70 million Americans will be over the age of 65 and may be at risk for osteoarthritis. While younger people may get osteoarthritis from sports related knee and joint injuries, osteoarthritis is primarily a condition more mature people experience.
If you experience symptoms like the ones described above talk to you doctor to see if you have osteoarthritis or some other condition.
The symptoms of osteoarthritis seem to appear in the knee, lower back, ends of the fingers, back of the neck, thumbs and hips.
Some of the treatments the doctor may prescribe are:
1. - Exercise is inexpensive and may help with a number of health problems including certain forms of osteoarthritis. As you may know exercise can help improve your attitude, disposition, mood and overall outlook, decrease pain, increase flexibility, improve the heart and blood flow, maintain weight, and promote general physical fitness.
Reports have shown if done correctly, it has few negative side effects. The amount and form of exercise will depend on which joints are involved, how stable the joints are, and whether a joint replacement has already been done.
The proper exercise may help you recapture some range of movement in stiff joints.
2. - Weight control: If you suffer from Osteoarthritis and are overweight or obese you should look to lose weight. Weight loss can help to reduce stress on weight-bearing joints and limit further injury. A dietitian can or knowledgeable fitness coach can help you develop healthy eating habits. A healthy diet and regular exercise of 3 to 6 days a week can help reduce weight.
3. - Medicines: Doctors prescribe medicines to eliminate or reduce pain and to improve functioning. Doctors consider a number of before giving you medicines for osteoarthritis. Two important considerations are the intensity of your pain and the potential side effects of the medicine.
You must use medicines carefully and tell your doctors about any changes that occur with your health.
4 - Surgery : As a last resort a surgery to replace a joint may be in order from your doctor.
For many people, surgery helps relieve the pain and disability of osteoarthritis. Surgery may be performed to remove loose pieces of bone and cartilage from the joint if they are causing mechanical symptoms of buckling or locking Resurface (smooth out) bones Reposition bones Replace joints. Surgeons may replace affected joints with artificial joints called prostheses. These joints can be made from metal alloys, high-density plastic, and ceramic material.
Before undertaking expensive surgery or investing in pricey medicines perhaps you should consider taking a health supplement called Phosoplex. Phosoplex a product of Optimal Therapeutics, boasts some of the best ingredients available to help alleviate pain associated with Osteoarthritis.
I have used Phosoplex when training in fitness activity to help rid myself of knee and back pain. I would strongly recommend you investigating this quality product if you seek relief from Osteoarthritis.
Kamau Austin is a health and fitness enthusiast and advocate. He writes on a regular basis on timeless health and fitness tips at the Fit After Forty Blog. See more useful health and fitness news and tips at… http://www.healthandfitnessvitality.com/blogs/fitnessblog.htm
We know that 5% of network marketing businesses succeed and in time people can make so much money that they qualify for being listed within the top one-tenth of one percent of all the earners in the world. So it is natural to assume that to grow your network marketing business to equal a global conglomerate, you have to be or become some super human-being. In most other occupations this is true. For example, take a look at the super stardom and super wealth of top athletics.
In athletics, various factors play a significant role in success. Success at the very elevated levels leads to mega-wealth. The athlete needs the basic physical body as the foundation to build on which is developed by training over many years, gradually conditioning everything, including the mental processes, to operate competitively.
A team of trainers, coaches and medical experts assist in the preparation. If the athlete and the support team do their jobs correctly, the result is success. Sponsorship and promotion offers flood in and the athlete can enjoy the trappings of mega-wealth.
But what happens if you fail to reach mega-stardom. Records of the mediocre athletes show lives beset by lack of money and support and a dreams that endure a few short years instead of decades or more. This pattern although transparent in sport, athletics, entertainment and others, is common to most walks of life. In network marketing the situation of being barred from super-stardom and mega-wealth, just because you are "average" is simple to overcome.
Every day of every year, a network marketing superstar rises to prominence. Their super-stardom is not because of the opportunity they have joined, their sponsor, their training, company or luck. It is because of themselves. That superstar was waiting to be found. That superstar wanted to be a superstar who had the drive, the natural skills, or the desire to acquire any skills needed. Somebody just happened to offer them the vehicle they needed. Somebody had to sponsor them. It could have been you.
All you have to do is to sponsor a few into your team. To sponsor a super-star or five! keep sponsoring and the law of averages will work in your favour and eventually deliver, meaning you will sponsor a superstar. Keep sponsoring after that and you will eventually sponsor more superstars.
At a very large rally an elderly lady was recognised for being a superstar. There was nothing outstanding about her. She wasn't charismatic, stunningly good looking, a captivating speaker, or a leader. She was average - she knew it, and she admitted it. Her success was down to sponsoring enough people into her team to have sponsored five members who were outstanding, charismatic, good looking, captivating speakers, leaders and superstars. That's what will give you, Mr. and Mrs. Average, a successful superstar lifestyle with your network marketing business?
Having any sort of back pain can absolutely take over your life. Everything you do is governed by the pain. The purpose of this article is to describe the main symptoms, causes and back pain remedies.
But first I would like to give you a warning. Please check with your Doctor before you start or undertake any back pain remedy.
Symptoms.
This is a list of symptoms that indicate that you have something wrong.
Upper back pain.
Low back pain.
Persistent dull pain.
Persistent sharp pain.
Burning sensation.
Stiffness.
Numbness.
Tingling sensation shooting down legs.
Shoulder pain.
Sciatic pain.
Causes of back pain
It is essential that you find out what is causing your back pain. It is the cause that needs to be treated, not the symptoms. This is a list of possible causes of your back pain. Check the list and see if one of them could be the cause of your back pain. You can then take the appropriate steps to find a remedy.
Poor posture.
Muscular imbalance.
Injury.
Illness.
Herniated disk.
Traditional remedies
Most traditional remedies have included drugs of some sort. Some back pain experts now believe that it is not possible to cure what is essentially a physical problem with medication. Drugs and medication may alleviate the symptoms but do not get to the actual cause of the problem
Here are some other treatments that you might like to consider.
Disclaimer: I am not a Doctor and not qualified to give you any advice about back pain or any other medical problems. This article is for information purposes only. If you have any sort of back pain please consult your Doctor. Also consult your Doctor before starting any back pain remedy.
Finally, at long last, a blueprint for internet business success. There are five secrets to creating wealth online. If you will follow these simple rules you can not only succeed where others have failed but you can create generational wealth from your online business which will benefit your family in years to come.
Rule 1: Select a product or service that has broad market appeal! It will do you no good to have a monopoly in a certain market niche if you don’t have enough customers to stay in business. In other words, your product or service must be attractive to a vast number of customers. You are aiming for a wide customer base not a select few. Notice also that the above rule says “product or service”. You can have one or the other or preferably both.
Rule 2: Make sure you have a website! The advent of the internet has resulted in many online businesses to replace bricks and mortar. You’ve got to have an appealing website and lead capture page. There are several ways to go about creating your website. You can build your own website by utilizing some sites offering templates and customizable solutions. Alternatively you could choose to outsource the creation of your website. There are a number of sites out there offering both solutions which are not expensive. You can also check out different hosting companies. You might be able to skip this step if you join a business which already has its own website. The best option is to join a business which provides you with a replicated website and your own autoresponder service so you can capture and store all of your visitors’ data to build your customer list.
Rule 3: Limit your expenses! Hey, wait a minute. Didn’t I just tell you in the last paragraph that you had to have a website and that costs money? Correct, but it need not be expensive. Too many people dive into their own new business and don’t watch over their expenses. They soon find themselves drowning in debt and wonder why their business is not profitable. You must have a handle on all expenses in your new business. An internet business will provide opportunities to save money in many areas that a traditional brick and mortar business can’t. Just think about salaries for salespeople, rent, workers compensation insurance premiums, and marketing in an online business as opposed to a traditional business. And, speaking of marketing, that brings us to the next secret.
Rule 4: Develop a good marketing plan! The internet offers many opportunities to develop a good marketing plan while saving money as you do so. Traffic generation is the key here. It is true that a lot of successful internet marketers do spend money on such things as pay per click advertising but it is not necessary in order to be successful. Especially when starting a new business you want to take advantage of the many methods of marketing online which are free or very inexpensive. You may want to look at blogging, writing articles, or coming up with your own e-book or newsletter. It is a trial and error process and you have to find what works for you. Once your business starts bringing in the big bucks, then you can afford to spend a little money on paid advertising. Now, finally we come to the last secret.
Rule 5: Increase revenues with affiliate marketing! Any good investment advisor will preach to you about the wisdom of diversifying your holdings among different asset classes. The same principle holds true about the revenues for your internet business. Why limit yourself to just one income stream in your business? If you choose really good affiliate partners you can successfully market other site’s products and services in addition to your own and make a lot of money in affiliate commissions. And the best part is there is no limit to the number of sites with which you can practice affiliate marketing. This is the greatest secret to creating wealth online.
In sum, if you are considering the plunge into becoming an online entrepreneur adhere to the five secrets above. Creating your own website or having your own replicated site is a must, as is offering a product or service which has very broad market appeal. Do not forget to limit your expenses. It is critical in any business endeavor to pinch pennies in the beginning. What about the marketing plan? This is one of the most important aspects of your business. Any internet marketer worth his salt will ell you that you must develop a good marketing plan. Remember you may have to try a number of different internet marketing methods before you find what works best for you. The most savvy gurus use a combination of different methods. And, I saved the best for last: increase revenues with affiliate marketing. I cannot overstress this point enough. So, follow the secrets and you’ll be on your way to creating your own wealth online.
Do You know someone who suffers from high blood pressure? Maybe You? Then this is good news!
Are you aware that there are simple and inexpensive ways to control blood pressure with food and supplements you already have in your kitchen?
Intelligent health conscious people like You can naturally understand these strategies to help maintain lower blood pressure levels.
Because when you understand and follow through with these steps, you will feel more energy and enjoy the benefits of lower blood pressure.
In my 10 years of studying nutrition and over 5 years of helping others solve their health problems, I have found that the experts agree that these steps are some of the most effective in lowering blood pressure naturally.
1. CoQ10 supplements – CoEnzyme Q10 or CoQ10 For short is a powerful anti-oxidant which is in every cell in your body. Your body uses CoQ10 to derive Energy.
In a double-blind placebo controlled study published in The Journal of Human Hypertension, The group which took CoQ10 for just 8 weeks showed a significant reduction of blood pressure.
Also in a University of Texas study, people taking oral CoQ10 after just one month experienced significant lowering of blood pressure and 51% of participants were able to discontinue blood pressure medication.
As a side note, blood pressure medication prevents the body from not only manufacturing its own CoQ10, but also your body’s ability to absorb CoQ10. recommended dose: 100-200 mg gel caps each day to help lower blood pressure.
2. Vitamins, Herbs and Anti-oxidants
The following are Doctor recommended daily amounts.
Vitamin C - 1000 mg Garlic - 2 cloves Hawthorn berry - 500 mg Omega 3 fatty acid fish oil Gel caps - 1000 mg Vitamin b6 in a natural multivitamin Magnesium - 500 mg Astragalus root 500mg
3. Food Sources:
In a Greek study that examined the effects of the Mediterranean diet on 20,000 people proved that olive Oil, Fruits and Vegetables were significantly associated with lower systolic and diastolic blood pressure.
Celery - 4 sticks a day, relaxes the smooth muscles in the blood vessels.
Fresh cold water fish which is high in Omega-3 fatty Acids.
Salt - let’s understand the real reason why salt is important to your blood pressure.
We’ve all heard that you need to cut down on sodium in your diet, although this is not bad advice, it misses the point. High sodium intake alone does not increase blood pressure, it is an excess of sodium to potassium ratio.
The ideal ratio is five times as much potassium as sodium in Your diet. You’ll get the best results by eating three servings A day of potassium rich foods such as:
Bananas – 1 large Avocados – 1 cup Beans – ½ cup Squash – 1 cup Tomatoes – ½ cup
Low levels of magnesium can also contribute to high Blood pressure, so here are some Magnesium rich foods:
Almonds – 1/3 cup Tofu – ½ cup Cashews – 1 cup Raisin bran – 1/3 cup
And finally lets talk about what level of blood pressure is considered high. Right now the threshold pushed by mainstream medicine is 115/75 – 120/80 which WAS considered borderline LOW just 5 years ago.
This is because the standard for “high” blood pressure, just like the standard for cholesterol is repeatedly lowered to put more people on medication. Your individual risk factors and age play a big role in determining what is a good blood pressure level for YOU.
So don’t just accept a one size fits all number when it comes to your blood pressure. Ask questions and discuss your health with a nutritionally educated Doctor to find what is best for you.
So what about YOU? Are You going to let the silent killer Sneak up on you? Or are You going to take action that will make this highly unlikely?
When You safe-guard Yourself with these proven techniques which You can easily incorporate into your life, then You will reap the healthy benefits.
Used in combination these natural, safe and proven techniques work wonders to keep your blood pressure down and allow you to experience a higher level of health without the unwanted side effects.
So take action now and get started today to do one thing from each of the three points above. Each day incorporate the food and supplements listed and You are well on Your way to lower blood pressure. These are proven, safe and inexpensive steps so You can enjoy the benefits now.
Sources:
Singh RB, Niaz MA, Rostogi SS, et al. “Effect of Hydrosoluble coenzyme Q10 on blood pressure in Hypertensive patients with coronary artery disease”. Journal of Human Hypertension. 1999 Mar;13(3):203-208.
Dr. Al Sears, Lynn Sonberg, The Doctor’s Heart Cure, St. Paul MN, Dragon Door Publications, pgs 176-181
Daily Dose, Dr. William Campbell Douglas, “Of spice and men” 3/15/2005
Dr. Al Sears, Health alert, “Lower Blood pressure Naturally”, 3/8/2005
Dr Al Sears, Health Alert, “Lower blood pressure without drugs”, 7/3/2003.
“To Build Your Business You MUST Have Great Resources, Content, and Products! If You Are Promoting Affiliate Programs, Reseller Products…You Must Have These Essential Items In Order To Succeed!”
Laurie Brandt Subject: Do YOU Have What YOU NEED?
Hi, my name is Laurie Brandt. I have been around doing everything from Web Design, Hosting, Affiliate programs, Marketing programs, reading tons of books since 1999 and I am seeing the why’s we all question and addressing them. You see all of these Marketing programs springing up everywhere like banks and for the owner of the program it is a BANK! It makes them rich if they are good, well known and did this right!
Will our buying all these Marketing programs make us Rich? We already know the answer to that…of course not! Will some Marketing programs help you make money, YES! But not give you the Bank. No one, not even me will tell you all their treasured secrets, I will admit I will tell you most cause I am like you and want to succeed. Plus I am NOT Greedy, nor are all Marketers, some are really cool! But some are about self and filling up their Bank and taking our money.
How do we succeed? I Have investigated a few programs that I believe in and in time think they will prevail the amounts of money I desire…Rome was not built in a Day and in all honesty these Marketing programs took a lot of cash to put together, along with trial and error, to get it to work for them.
If I were rich I would give 1000 people or more a FREE top notch program for FREE! I am not so that’s not going to happen today. But what can we do today to get our foot in the Bank Door? Some of these Programs run well into the thousands, some charge a monthly fee (more my speed), some will give you payment options…but still that BIG question looms, can we afford it? For most of us we can’t…so what do we do? And these are the “Good Guy Marketers” I am referring too.
Well I attended a Teleseminar Call the other night and got some real useful info, was it free, no, nothing out here is free. Whoever said they made X amount without spending a dime, is a Liar! (Unless when the Net Opened up Commercially over 10 years ago, they might have and I even question that too.)
But a few basics I want to share that will help start putting some money in your pockets…we all MUST start somewhere. I am a member of a Marketing program (and an Excellent One, Made an excellent commission check and only joined a month ago) that I believe in time will put a good amount of money in my pocket, and in time maybe the knowledge to create my own Marketing program and have my own Bank. What can we do in the meantime?
Use Affiliate Programs, Be Careful Which ones you Choose. It is an excellent place to begin and I have made money using them and will gladly pass them onto you at the end of this report.
Read “Think and Grow Rich” By Napoleon Hill and “Rich Dad, Poor Dad” By Robert Kiyosaki, you can find them in Google and “Think and Grow Rich” can found Free. I will also add that to the end of this Report. “Rich Dad, Poor Dad” I have not been able to locate for free but Amazon has “Used” copies that are like fairly cheap. I’ll Get Some Pricing Ideas for you!
Pick out a Handful Of Affiliate Marketing Programs (Investigate, Read forums) to Create Multiple Streams of Income! I have put together a list that I know to be trustworthy and will make you money (see bottom of Report). Please keep in mind at all times, no action results in no action…meaning if you do not Promote and work the Program you will gain absolutely nothing. All these pay a fee and make a Fortune is a Rip-off, the only person making a Fortune is the one you gave your money too. And again, if you do pay for a good program and do NOTHING, you get just that, NOTHING!
Build an Opt-List (Not Easy) but a Must to have, use a Landing/Capture page with your Autoresponder on it. I have some ideas you can use but remember this is not an easy task...people will actually say “NO” to good useful information. You have to try different things, get known and become Trustworthy. I will give you some Bonus materials to use in your efforts to build your Opt-in list and then you must be patient and study the ways of others that will share what worked for them. CREATE A Page similar to this and promote it on the Net once you have gotten a good feel of what you need to do and have seen solid results from your efforts. Never lie, just destroys your credibility and then NO ONE will want your Products, programs, etc.
Use a few Good Safelist (Again Investigate, Free ones will NOT get much attention) Promote your programs through them. Build a Solid Downline, this is a form of Opt in list also. I will give you a list of some that I have good results to fair results with…but still remember to investigate and look for some that may work for you. I do not have every answer; if I did I would be RICH by now!
Join some Networking Programs and share with others and learn, soak up all the good info you can get your hands on. I have a few that are very good and responsive…one that makes me good money! I WILL DISCLOSE A LIST OF WHAT HAS WORKED FOR ME AT BOTTOM OF THIS PAGE!
Then if you want to try your hand at Marketing, get a Product you believe in and promote it along with your Affiliate Programs! I have a few ideas for you here too and will give you this info…are the products free? Some, the good ones are not free, I sell them cheaper than anyone else and will also give you Free Memberships to some Great sites that also have great resources that you can make money with. You are under no obligation to buy anything from me. These are just what has worked for me
Then Promote, promote, and promote! Attend Teleseminars, live ones when you can so you can ask questions, not everyone gives you that opportunity but most do. Grab some Offline text books on Marketing, Affiliate marketing, you can get tons of Great Books at Amazon that says used but I have purchased many and they look new to me when I get them.
Read Materials on Copywriting…if you hate to write there are software programs that will do it for you or you can go to elance.com or some other agency and get a lot of stuff done cheap. Shop around. I am going to give you a just about everything you need to get started. But Rule #1: You MUST Promote, You must do your part, or nothing happens! Rule #2: see Rule #1! This is serious. This whole thing is serious, and if you are serious and dedicated, determined, nothing will get in your way.
The links I provide, please use…they are useful, beneficial and of GREAT value. I am giving you 2 free Memberships, which 1 is worth $26 monthly. There is even free hosting there, E-Books, Software, sooo many resources. So please do not take this lightly, I want you to succeed and am giving this to you for FREE! There is probably at least a grand in the free stuff and resources.
Teamwork and the POWER OF KNOWLEDGE AND NUMBERS! It works and it’s worth it, getting my 1st commission check from that program I just joined a month ago was too cool…they pay and any program I ever offer does…I will never at anytime offer you junk!
If you sit still and do nothing, nothing will happen, that’s a PROMISE! I actually know Affiliate Marketers that make over 100k Yearly! Money can be made many ways on the net…but keep it clean…don’t email people with RE: in the subject line, good way to lose trust in that person who is trying to sell you something. Be honest…I know I said I would not give out all my secrets, well I just did…I am not making 6 figures, I am disabled and some days I just can’t do anything…but I keep it honest and clean and will gladly refund money to an unhappy customer.
My list is still small but responsive, I believe in giving away good stuff that will help and benefit. I have 10 out of 10 at a networking program I use, but I still have a long ways to go. The key…DO NOT GIVE UP! You will hit slumps but it always gets better. During these slumps or slow periods take that time and read, learn, listen to CDs, Audio/Video files that pertain to the subject matter. Never waste time, your goal is to become Automated but never Isolated…make sure your members can always contact you. Your Autoresponder can do a lot but it can’t answer every question customers, members, potential customers may need answers or help with, so please make yourself available.
Try and test different things…I myself still have not found my Niche of choice but believe I will in the next few months…you will too. Just always, keep it clean, honest, and never be cheap. Your list will hang around longer if you treat them good, don’t email them to death and if you give gifts, give beneficial ones, they will appreciate you for that.
Share with them your experiences; ask them to share theirs on your Blog, Site, or Forum. I want us all to succeed and if I find the key, I promise to share. If anyone would like to reach me my contact info is under my signature. Thanks for your time and I hope I was able to help someone today!
In the Future We Will Explore eBay…Pros and Cons. But for today we will keep it simple and work at the 12 steps of Your Success Wealth! It can be reached!
Please utilize the links below…many FREE Resources, Hosting, Just about everything you need. Most is FREE a few things have a price, buy gain you are under NO obligation to purchase anything unless you want too. If The Resource Links Have Been Removed From This Version…Please Refer To My Blog At http://digitaldiscounts10.blogspot.com
Rich Dad, Poor Dad Can Be Purchased At Amazon.com For About $4 (Go To www.digitaldiscounts10.com and get it at our Amazon Store and Get a Free $200.00 Gift Card from us for SureFireWealth.com)
You will find many more resources within these. Within these links you have everything you need to start, run, maintain and automate any business you desire. This is a great Group of Info products, resources and more! My goal is to help you anyway I can and show you where to get what you when you need it. Remember Rule #1 at all times!
Rome was NOT Built In a Day! Determination and YOU MUST NOT GIVE UP! All good things take time and these are some of the BEST Resources you will ever encounter, what you do with them is your call. You know what you want and what you need. Every solution is in these 12 steps and resource links to your every problem you face. Take this and run with it…Promote and win. Utilize and make the very best you that you can be. You have the power, you can win online and you will!
In my quest for the "supplemental" truth it seems necessary to explore the qualities of the latest hot supplement topic: Coenzyme Q10. Everywhere I turn these days, I'm reading about the benefits which range the gamut from anti-aging to heart protection. But, is Coenzyme Q10 right for you? Read on!
First: The Claims:
A Rich Source of Anti-oxidants:
Coenzyme Q10 (CoQ10), also known as ubiquinone, has been documented as a rich source of anti-oxidants. In much of the research and articles I've read, CoQ10 is consistently thought to act in much the same way that vitamin E does. In fact, CoQ10 has been found in many studies to be much more effective than vitamin E in lowering cholesterol and creating an optimum environment for the cells to create energy. Other strong anti-oxidant qualities include: the reduction in risk of heart disease and regulation of blood pressure.
Stimulates The Immune System:
CoQ10 has also been shown to be an important component in the function of the immune system. It both inhibits bacteria as well as increases immune function. It also increases white blood cell production. In many cases when the body is deficient in CoQ10 (which becomes more common as we age) the immune system becomes compromised. Supplementation can often counteract this.
Anti-aging Qualities:
Studies also suggest there is possible anti-aging effects in CoQ10. It has been shown to slow the aging process through its antioxidant qualities. Anti-oxidants, as we know, prevent "free radical" damage - the instability of cells which causes them to mutate unnecessarily creating everything from sun damage to cancer. CoQ10 has also been noted to increase endurance during exercise and is currently being used as a therapy and reversal for Alzheimer's.
Heart Health :
CoQ10 depletion has also been linked to hypertension. Therefore supplementation of CoQ10 is currently being used as a natural remedy to decrease blood pressure. It is also recommended in reducing the risk of atherosclerosis (hardening of the arteries) and for prevention of the oxidation of LDL cholesterol which causes plaque.
Oral Health:
Like green tea, CoQ10 has been thought to promote oral health. CoQ10 is supposed - in many studies - to slow or arrest periodontal disease. CoQ10 also protects the gums and heals damage from gingivitis as well as protects teeth from cavities.
Weight Loss:
Obesity can lead to a decrease in the production of CoQ10. Therefore, in many of the studies I found, supplementation of CoQ10 was given to both to patients suffering from obesity and patients looking to manage weight.
The Bad News
What's the bad news? Not much. There doesn't seem to be any documented toxicity from supplementing with CoQ10. However, if you are pregnant or a nursing mom it would be best not to take this supplement as the long terms effects have not been recorded. Some reports suggest CoQ10 will decrease the effectiveness of warfarin - a blood thinner, but there is no evidence to suggest it is decidedly so. Finally, the dosage should not exceed 200 mg per day as this - in some cases - has been shown to cause diarrhea and nausea.
Other FAQ's About CoQ10:
How much CoQ10 is enough to reap the benefits? For Best results (in the literature I consulted) 1, 30-60mg capsule up to 3X per day is a safe dosage when taken with meals. When choosing a supplement, it is important to be sure the capsule is in CoQ10's natural form which is dark bright yellow in color.
In Summation:
Once again, in this scientist's opinion, I would mark CoQ10 as being well worth your consideration. Do your homework, however. As with any change in your healthcare program, always consult your healthcare practitioner. If you are on any other medications be sure to talk to your doctor or pharmacist about the possibility of interaction. Conduct your own research project. Here are some great resources that will help get you started.
Research for this article has been created through careful consideration of research and articles appearing on WebMD and though several working texts which include:
Balch, Phyllis A., CNC. Prescriptions for Nutritional Healing. New York: Penguin Putnam, 2004.
I have over 30 years of experience starting, operating and reading about businesses. I have over 20 years of experience using and studing supplements, herbs and vitamins.
Disclaimer: I am not a attorney therefore I can't give legal advice. I am not a finanical expert so you sould check with your accountant. I am not a physician therefore I can't give medical advice. The FDA hasn't reviewed this blog or web site. it is not meant to diagnose, treat, prevent or cure a disease. I believe in teaching instead of medicating. When it concerns legal, finanical or medical, decisions about you, you have the final, ultimate authority.
