Thursday, July 30, 2009

Health and Fitness

Being active makes a person healthy & strong. it is not just for people who have a weight problem but for everyone who likes to stay fit.
Health & Fitness
there is a lot a person can do such jog or walk every morning, play basketball or any other sport with friends but if a person wants to have muscles & look lean, then one can sign up & workout in a gym.
People workout for 3 reasons;
The second is that the person is underweight & the only way to add extra pounds is to have more calories in ones diet & workout.
The first is that the person is overweight & the only way to lose those extra pounds will be to reduce ones calorie intake & at the same time workout in the gym.
The third is just for fun & to keep that person in shape.
The best exercise plan should have cardiovascular & weight training exercises. This helps burn calories & increase the muscle to fat ratio that will increase ones metabolism & gain or lose weight.
Here are some benefits of exercising;
Just like taking any medicine, one should first consult the doctor before undergoing any form of exercise.
1. It is the easiest way to maintain & improve ones health from a variety of diseases & premature death.
2. Studies have shown that it makes a person feels happier & increases ones self esteem preventing one from falling into depression or anxiety.
3. An active lifestyle makes a person live longer than a person who doesn’t.
Working out for anybody who has not completed it before should be completed gradually. Endurance won't be built in a day & doing it repeatedly will surely be beneficial to the person.
A person can consult with a dietitian or a health professional to help plan a nice diet program. It starts by evaluating the lifestyle & the health of the patient before any program can be made.
it is advisable to workout regularly with a reasonable diet.
A nice diet should have food from all the food groups.
Afterwards, this is thoroughly discussed & recommended to the person which usually consists of an eating plan & an exercise program that does not need the use of supplements or one to purchase any pricey fitness equipment.
The second is fat which can come from mono & poly saturated food sources than animal fats. Since fat contains over double the number of calories in food, this should be taken in small quantities to gain or lose weight.
This is made up by 2 things. The first is carbohydrates. The food that a person consumes should have vitamins, minerals & fiber. A lot of this can come from oats, rice, potatoes & cereals. The best still come from vegetables & fruits since these have phytochemicals, enzymes & micronutrients that are essential for a healthy diet.
For people who don’t smoke, it is best to stay away from people who do since studies have shown that nonsmokers are also at risk of developing cancer due to secondary smoke inhalation.
Another way to stay healthy is to give up some vices. Most people smoke & drink. Smoking has been proven to cause lung cancer & other diseases as well complications for women giving birth. Excessive drinking has also shown to do the same.

Saturday, July 18, 2009

Lady Doctor Gets Death Threats for Revealing TOP SECRET Fat Loss Secret to General Public!

A new breakthrough secret is all you now need in order to forever shed countless pounds, stay healthy, and add many years to your life!
A lady doctor from Arizona has blown the lid off the best-kept secret in weight loss ever discovered -- and this has the whole diet food and drug industries turned upside down and in nothing less than a torrential uproar.
Her name is Dr Suzanne Gudakunst, and she's marching to the beat of a different drum.
And no, nothing about her "secret" is difficult -- nor does it require that you do something completely out of the ordinary or anything unnatural.
Instead, the Arizonian boasts proudly "...this is something that I caught onto just before 2002 when there was so much research and exploration going around concerning the human colon and digestive system working in harmony with nutritional absorption, and I started doing independent studies just to test things at first ... but which I later expanded on after seeing some fantastic results."
This same woman medical practitioner went on to accurately determine a definitive correlation between harmful plague and parasitic infestations of the human bowel tract, and people suffering chronic obesity -- and who despite intense diet and exercise appeared to be unable to lose any weight whatsoever.
Over the course of six years the Arizona doctor developed a number of natural treatments for the removal of these same harmful, even life-threatening plaques and rapidly reproducing digestive parasites -- and when applied to even worse-case patients suffering extreme obesity (98% of which were in immediate danger of dying) she saw a 100% effectiveness and success rate.
She then borrowed from her research on the severely obese, and applied the same strategies on milder cases of overweight persons -- only to find the same effectiveness and quality results as described above (although the individual weight loss per subject wasn't nearly as much as those obese patients 100 lbs to 200 lbs or more overweight).
So powerful is her secret that she's able to reverse diabetes, rid illness altogether in people suffering from cancer (linked directly to poor diet and overweight factors), as well as an elimination of an entire spectrum of serious and otherwise life-threatening diseases.
Nearly 100% of all her case subjects were told in the alternative by "conventional doctors" that they either had just months or years to live, or they would never live a life anything resembling remotely a "normal" existence -- yet after applying Dr Suzanne's treatments saw a complete contradiction to others doctors' prognoses.
Again, nothing about her secret is unnatural or requires someone to do any major action or modification in their lives.
In fact, her entire treatment is based completely on built-into-nature 'protection agents' scattered throughout the world in the form of select herbs, extracts, and organic constituents, and which can be found in a variety of plants -- but when combined in specific combinations and carefully chosen amounts make for a solution to what is perhaps the world's worst ever plague: OBESITY (and the illnesses and diseases resulting from it -- or at least severely aggravated or exacerbated by it).
Now to everyone else's great gain, whether suffering from just a few extra pounds and inches, to those extremely fat and overweight, this brave, bold lady doctor is releasing to the general public her secret for forever destroying the tight unrelenting closed-fist of obesity's stronghold over the now more than 40% of Americans labeled obese, and others worldwide.
But she's not promising any of us for how long.
Some experts and sociologists suggest that in the bigger scheme of things, the world will never tolerate a discovery of such magnitude, any more than it would be realistic to expect a car that runs on water (even if very real) to ever become commercially available to the general public for day-to-day use.
One well-respected and famous diet & wellness author wrote years ago that if anyone ever "truly unlocked the keys to permanent fat loss, they may actually suffer the same fate as JFK."
It is currently available at:
=> you may want to head on over there now and get it and before someone or "something" gets it forever yanked out of ever getting in YOUR hand at least.
It's in a very easily readable format and is quickly and readily understood and mastered by anyone with even a 4th grade reading level.
While you're there, why not scroll down and review for yourself the huge successes others are now having with this incredible breakthrough in rapid, massive weight loss and extremely improved and enhanced health, now made freely available to the rest of us?

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