Thursday, July 30, 2009

Health and Fitness

Being active makes a person healthy & strong. it is not just for people who have a weight problem but for everyone who likes to stay fit.
Health & Fitness
there is a lot a person can do such jog or walk every morning, play basketball or any other sport with friends but if a person wants to have muscles & look lean, then one can sign up & workout in a gym.
People workout for 3 reasons;
The second is that the person is underweight & the only way to add extra pounds is to have more calories in ones diet & workout.
The first is that the person is overweight & the only way to lose those extra pounds will be to reduce ones calorie intake & at the same time workout in the gym.
The third is just for fun & to keep that person in shape.
The best exercise plan should have cardiovascular & weight training exercises. This helps burn calories & increase the muscle to fat ratio that will increase ones metabolism & gain or lose weight.
Here are some benefits of exercising;
Just like taking any medicine, one should first consult the doctor before undergoing any form of exercise.
1. It is the easiest way to maintain & improve ones health from a variety of diseases & premature death.
2. Studies have shown that it makes a person feels happier & increases ones self esteem preventing one from falling into depression or anxiety.
3. An active lifestyle makes a person live longer than a person who doesn’t.
Working out for anybody who has not completed it before should be completed gradually. Endurance won't be built in a day & doing it repeatedly will surely be beneficial to the person.
A person can consult with a dietitian or a health professional to help plan a nice diet program. It starts by evaluating the lifestyle & the health of the patient before any program can be made.
it is advisable to workout regularly with a reasonable diet.
A nice diet should have food from all the food groups.
Afterwards, this is thoroughly discussed & recommended to the person which usually consists of an eating plan & an exercise program that does not need the use of supplements or one to purchase any pricey fitness equipment.
The second is fat which can come from mono & poly saturated food sources than animal fats. Since fat contains over double the number of calories in food, this should be taken in small quantities to gain or lose weight.
This is made up by 2 things. The first is carbohydrates. The food that a person consumes should have vitamins, minerals & fiber. A lot of this can come from oats, rice, potatoes & cereals. The best still come from vegetables & fruits since these have phytochemicals, enzymes & micronutrients that are essential for a healthy diet.
For people who don’t smoke, it is best to stay away from people who do since studies have shown that nonsmokers are also at risk of developing cancer due to secondary smoke inhalation.
Another way to stay healthy is to give up some vices. Most people smoke & drink. Smoking has been proven to cause lung cancer & other diseases as well complications for women giving birth. Excessive drinking has also shown to do the same.

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