Fat Shredder Kickboxing
FSK is broken down into three easy to follow phases.
These phases are tiered to allow your body enough time to safety and successfully develop to prevent injuries. These phases are specifically designed to help men and women over the age of 40 turn their bodies into a fat burning machine by boosting their metabolism and increasing their fat burning hormones.
Phase 1 - This section will kick start your metabolism, and boost your fat burning hormones and start the fat burning process. You can expect to lose up to 7 lbs. in the first few days and up to 21 pounds by the end of phase 1.
In this section, you will start with simple and basic movements that allow your body to develop and prepare yourself for this program. This stage, you will be introduced to the specific low impact movements that give kick-boxers their amazing physique. In this stage, the movements have been designed to support your transition into a fat burning machine.
Phase 2 - Areas with stubborn body fat transitioning into lean and sculpted parts.Losing 2 – 7 Inch from your stubborn waist area. Others telling you that you seem “happier” and more “energetic”. Signs of aging reversing and feeling more “youthful”. Seeing your stomach area flatten and abs starting to show.
In Phase 3, the movements are now modified to be the advanced variation. In this phase, your body will be in the “fat burning machine” phase. Your metabolism will be like that when you were in your 20’s.Your fat burning hormone levels will be regulated like elite kick-boxers.
You will be torching off fat 24/7, enjoying the food that you love while completing your transformation into the body you have dreamed of.
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