Deep breathing is a great way of promoting relaxation and reducing stress. Yoga, meditation, martial arts, and trained voice are some disciplines that recognize the importance and effectiveness of deep breathing. Use the following deep breathing technique during any of the above activites or whenever you want to relax and energize your body.
It is natural to breathe using the diaphragm or lower abdomen. If you watch babies, you will see that they breathe this way. As we get older, stress and inactivity cause us to draw shorter, shallower breaths. These short breaths use only the upper chest instead of the lower abdomen. In times of stress the abdominal muscles tense up and make it almost impossible to breathe deeply and naturally. At first, the shock your body feels because of the increased oxygen intake during deep breathing exercises, may cause you to feel some dizziness.
A short breathing exercise:
Close your eyes, and hold your hands over your lower abdomen. Breath in deeply through your nose while you slowly count to 4. Feel your belly push out on your hands. Let the air in your abdomen expand your belly without any muscle tension. Breathe out through your mouth, feeling your hands moving back into your body.
Repeat this pattern until you feel peaceful, calm, and relaxed.
You may find it helpful to play calming and relaxing music during this exercise.
It is easy to develop prosperity prayers if you know how to do it. There are simple steps that you can follow which will help you focus your thinking and allow you to have faith that your prosperity prayer will bring you positive results.
Here are seven simple steps that you can follow which have been proven to work for many people just like you.
Step One – Understand the Truth of Life
You want to recognize that Life is abundant. There is so much abundance and good in nature that we could not possibly use it all.
Sample Statement – There is only one Life. That Life is infinitely abundant. There is more than enough good for everyone.
Step Two – Identify with this Life
You want to claim your unity or oneness with this Life, with this abundance.
Sample Statement – Since there is only one Life, that Life is my life now. The Infinite Abundance that is the Truth of Life is the truth of me.
Step Three – Accept Your Good
You want to state the good that you are now claiming. You claim this good in the present.
Sample Statement – I now accept an abundance of money and prosperity in my life. This money comes to me in ways of ease, joy, peace, harmony, and good.
Step Four – Challenge Negative Thoughts
If any negative thoughts come up when you are stating your acceptance of more prosperity, you want to challenge them.
Sample Statement – Any thought that I cannot experience more abundance and more good in my life is not the Truth of Life. Since I am one with Life, it cannot be true of me.
Step Five – Reaffirm the Good You are Claiming
You always want to follow a negative thought with a positive one. You reclaim the good that you are accepting.
Sample Statement – I have faith that I am now receiving more abundance in my life than ever before. It flows into my life easily, effortlessly, and joyously.
Step Six – Give Thanks
You want to express thanks for the good that you know is now on its way to you.
Sample Statement – I am grateful to Life for my increased abundance. I am grateful that I now have more prosperity than ever before.
Step Seven – Release Your Prayer for Prosperity
You release your prosperity prayer to the Universe so it can bring it to you in the right and perfect way.
Sample Statement – I now release my prayer for money. I know that it is coming into my life at the right and perfect time and in the right and perfect way. And so it is.
That’s it. These are seven simple steps that you can use to allow more money and prosperity to show up in your life. Prosperity prayers are very powerful. Say them every day. Keep an attitude of faith and positive expectancy and watch the good that can happen.
Acai (pronounced ah-sy-ee) is a berry grown mainly in South America that has a number of nutritional properties, and has even been known to prevent certain diseases. There are a number of reasons to take acai supplements or drink acai juice on a daily basis no matter what your health needs are; here are seven of the great qualities of acai juice that everyone should take advantage of.
Antioxidants
Antocianine, one of the main substances in the acai berry, is high in antioxidants like Vitamins C and E and helps the body fight of free radicals in the environment. Harmful substances in the air like smog, cigarette smoke, and even the damaging effects of the sun can be significantly reduced by drinking acai juice.
While there are a number of other fruit juices that fight off antioxidants, none of them come close to acai juice. Acai berries are up to six times more potent than noni juice or mangosteen, so a daily intake of acai could protect you from contracting colds or the flu, as well as give your skin a healthy glow.
Calcium
Acai has a significant amount of calcium, which can help prevent osteoporosis, especially in women. Calcium helps to strengthen the bones and prevent fractures, especially in the hip, spine, and wrist, and in addition with the right diet filled with other calcium-rich foods and Vitamin D, osteoporosis can also be effectively treated.
In addition to osteoporosis prevention, women with extreme menstrual pain can also benefit from acai juice. Calcium-rich foods tend to coat the lining of the stomach and uterus, and reduce the pain that comes from cramps and bloating.
Helping to develop healthy teeth and gums is also another characteristic of calcium. For a whiter smile and stronger teeth, as well as the prevention of gingivitis as well as other gum diseases, try adding a serving of acai juice or powder to your normal dental care routine.
Lower Cholesterol Levels
Acai berries can help to lower cholesterol levels due to their high fiber content. The high fiber in content can also help to prevent colon cancer, since the fiber in the acai berry helps to move substances through the digestive track and arteries. The berries contain Omega-3 fatty acids as well, another substance that lowers cholesterol. Omega-3 fatty acids can also improve the health of your skin because it improves circulation and increase the level of protein in the body.
Macro minerals
Macro minerals are necessary minerals that are found in both foods and supplements. Most people need high amounts of these minerals, so acai juice is one of the easiest ways to make sure that you get the necessary amount of macro minerals per day. Potassium, sulfur, magnesium and phosphorous are some of the main macro minerals that people don't get enough of. Sulfur can help to improve acne, magnesium can help women with menopausal complications, and potassium has been known to improve heart health.
Low glycemic index
Another benefit of acai is its low glycemic index. The glycemic index is the ranking of carbohydrates based on their effect on blood glucose or blood sugar levels. The quicker carbohydrates break down during digestion, the higher the glycemic index. Carbohydrates that breakdown slowly, releasing glucose gradually into the blood stream, have low glycemic index. Foods that are low in glycemic levels are slow to digest and be absorbed into the body's bloodstream and cause the body's blood sugar and insulin levels to rise slowly. Low glycemic Index diets have been shown to improve both glucose and lipid levels in diabetic individuals. They also have benefits for weight control because they help control appetite and delay hunger. Low glycemic levels can also help individuals who are trying to lose weight, since it keeps you fuller longer, and can even prolong physical strength and endurance.
Increased energy
Because of the acai berries ability to help fight off diseases and sicknesses due to its high level of antioxidants, a higher energy level can be attained by drinking acai juice every day. High antioxidant levels boost the immune system, and people have reported having boundless energy and endurance as a result of taking an acai supplement daily. This is also due to the high content of vitamins and minerals in acai, which can help to maintain a healthy diet by providing part of the daily allowance of certain vitamins. Acai juice constitutes a serving of fruit, so the more you consume, the more your body will be cleansed and able to run properly, and fatigue will be eliminated over time.
High celadrin levels
Even if you exercise regularly and eat well, you may still experience the effects of aging and constant physical activity. This can have an affect on your bones and organs over time, and acai berry can help to regulate your stress levels, and even to repair your body.
Celadrin, a natural anti-inflammatory compound of fatty acids that is derived from bovine tallow oil, has been known to promote healthy joint function by lubricating the membranes that cushions joints and bones. Glucosamine, a substance that works well with celadrin and is also found in acai, helps to build healthy cartilage in the body.
Once you decide to take acai on a regular basis, be sure to talk your doctor about your new diet choices to discuss ways to maximize the benefits of acai in your diet. Making certain improvements to your eating habits, exercising regularly, and taking certain prescribed medication as instructed can all help to make acai one of your best dietary choices.
Have you ever intended to be rich? Not just your ordinary, garden variety rich, but super wealthy? Can you see yourself as a billionaire? How many billions would it take to completely satisfy your every desire? Is there enough money in the world to satisfy limitless desires?
What is the financial value of all the stuff in America? By all the stuff I mean the things, property, infrastructure, natural resources, knowledge. What if we could assign a monetary worth to all the things considered of value, how much would that be?
Here are a few examples to consider for context. The estimated value of all the real estate in the United States is on the order of $20 trillion. The cumulative value of publically traded stock worldwide hovers around $40 trillion. The value of the international bond market (corporate and government debt) is estimated at $82 trillion. And the "big boy" of the bunch, the international derivatives market (financial instruments leveraging underlying assets) is valued in the stratosphere of $800 trillion - or about 11 times the size of the world economy.
Pondering these gargantuan numbers is like trying to get your arms around an elephant. You know you can't grasp it at the big part, rather, if you hope to reach all the way around you'll have to look for somewhere to grab a little more trim. If you think the scope of these numbers is impressive but largely irrelevant, ratchet your imagining back down to a reality you live and breathe and can operate in and influence.
"Estimated values" are what people determine things to be worth. Something, anything, is only worth what someone will pay for it. The value of your car, your house, your clothes, your furniture, your labor is only worth what someone will give you for each (or the least value you would give yourself for that item). People, however, will only pay to satisfy a want or need. So therefore ultimately all value is determined as a factor of wants and needs. Desires are the measure of value.
As people determine worth then, there seems to be a lot of risk in "value". After all what one holds dear, what one may consider priceless, might not seem too important to other people. But therein lies the hidden key to riches. The value of all the stuff in America is into the trillions of dollars. That value is a measure of people's desires.
Knowing the truth - people's desires set worth - you come to recognize the road to wealth. If you want to secure for yourself and your family a measure of prosperity - if you want to be rich - don't worry about stuff. Don't concern yourself with acquiring property or accumulating physical assets. Instead focus all your time, energy and talent on satisfying the infinite wants and needs of your fellow human beings.
There exists no such thing as intrinsic value. Human desires determine worth. To go from broke to billions obliges fulfilling wants and needs. The path to financial success is a way of satisfying people. Opportunity for creating fortunes will exist as long as wants and needs go unmet.
If you truly want to be wealthy - satisfy wants, meet needs, fulfill desires. Your labor, properly applied for the benefit of others, will secure your true treasure.
Wrinkles are quite literally a sign of the times. They are caused by both genetic and environmental factors such as sunlight, make up, chemical ridden cosmetics, cigarette smoke, and other pollutants. But regardless of their cause, many women find their laugh lines to be no laughing matter. So what can we do to prevent and stall the skin damage that causes wrinkles, laugh lines, age spots, and other bothersome blemishes?
How Can I Prevent Wrinkles?
The best way to prevent wrinkles is to follow a regular skin care routine, and to adamantly protect your face from the detrimental effects of the sun. You need to cleanse your skin on a daily basis to remove the perspiration, debris, and pollutants that can buildup and damage your pores. And use a natural sunscreen (with a minimum SPF 15) to shield your face from the sun’s damaging ultraviolet rays. Also, avoid smoking, alcohol, and caffeinated beverages that dehydrate the skin. Drink plenty of purified water to keep your skin supple, hydrated and healthy.
When Should I Start Using Anti-Wrinkle Creams?
You can start using anti-wrinkle creams before you even see a wrinkle appear. Eye creams in particular are effective at supporting the delicate area around the eyes and preventing or stalling the development of wrinkles. Many women (and men) start using anti wrinkle creams in their thirties. The skin’s natural levels of collagen diminish with age and anti-wrinkle creams may offer a suitable replacement. These creams may be too heavy for younger, thicker skin, so you’ll have to determine whether or not they’re right for your skin type. I recommend using all-natural products, organically certified if possible.
How Can I Diminish Wrinkles?
There are numerous products and techniques available today to help you diminish the appearance of wrinkles. Herbal creams and vitamin supplements can be used to reduce the effects of aging on the skin. You must choose which product or method is best for you based on the number and severity of your wrinkles and the level at which they bother you.
Anti-Aging Products and Ingredients
Vitamin A: Vitamin A yields a slight inflammatory action on the skin. It can help to “puff up” the skin and diminish the depth of many wrinkles.
Vitamin C: This water-soluble vitamin helps to improve circulation and boost the production of collagen within the body. It has a brightening affect on skin that has become dull and dry with age.
Vitamin E: Vitamin E is an antioxidant that helps to protect skin from the damaging effect of free radicals. It also strengthens the immune system, improves circulation, and protects red blood cell membranes.
Coenzyme Q10: This powerful antioxidant is effective at protecting the skin from free radical damage and improving circulation throughout the body. Coenzyme Q10 can be found in oral vitamin supplements or as an ingredient in skin care creams.
Alpha Hydroxy Acids: AHA’s or fruit acids help to slough off dead skin cells that can dull the skin’s appearance.
Anti Aging Procedures
Botox: Botox or botulinum endotoxin-A can produce dramatic anti aging results, similar to surgery, without the devastating side effects. Botox is a neurotoxin produced by the bacterium Clostridium botulinum. It causes a slight paralysis of the muscles around the wrinkles. This can diminish the appearance of “motion wrinkles,” such as laugh lines and crow’s feet. The procedure to have Botox injected under the skin can be quite costly and it’s effects are only temporary, so it must be repeated several times throughout the year.
Dermabrasion: This is a procedure that utilizes microcrystals or other sanding equipment to scrape away facial skin around the affected area. It is a costly procedure that my actually require a recovery of several weeks.
Laser Resurfacing: Laser surgery is a technique that uses a controlled laser beam to remove the upper layer of damaged skin. It can visibly reduce the appearance of fine line and in come cases, deeper wrinkles. It is one of the most popular procedures in cosmetic surgery today. However, it is an invasive surgical procedure that also has risks such as excessive scarring, infection, loss of normal skin pigmentation, skin redness and dryness.
Chemical Peels: As frightening as it seems, chemical peels actually involve applying a chemical substance to your skin that “burns” off the damaged layers. The gentlest type of chemical peel available is the glycolic acid peel that removes dead skin cells from the upper layer of skin only. These treatments are quick and are often referred to as “lunchtime peels,” as they may only require ten to fifteen minutes in the doctor’s office. However, the results of chemical peels are only temporary and the procedure must be repeated frequently.
If you are considering joining Pro Wealth Solutions, there are a couple of things you should consider before you start paying $35 for the membership.
Pro Wealth Solutions is a typical MLM business opportunity. Meaning that you sign up, start paying the $35 membership and then you will be paid a commission on whoever you get to sign below you. In essence, you are being paid a portion of your “downlines” membership money.
Some will classify this as a “Pyramid Scam”. Though it is a pyramid structure, the word “Scam” is a little harsh. One definition of “scam” that is apropos to this situation is “to obtain money from somebody by dishonest means”. If Pro Wealth Solutions promised to give you access to their resources for a membership fee of “X” and did not deliver, then that would be a scam. If they promised that you are going to make “X” amount of money if you pay them and “Y” amount of membership money, and don’t deliver, then THAT would be a scam. Further, if PWS promised to pay you “X” for each person you sign up and fail to send you a check when your downline is 150 deep, then that would be a scam.
We have yet to see that happen. As a matter of fact, PWS is quite prompt with their payment of earned commissions. We have FULL access to their resources. And as with any business, online or off, they have never guaranteed the amount of money we would be making. So we don’t see scam. YET!
I say yet because things can change. But until they do, we will continue to implement what PWS has to offer into our own strategy.
Now, if you have not taken a look at Pro Wealth Solutions, do so now. It is free to evaluate. Of course our mantra: DON’T SIGN UP FOR ANYTHING THAT YOU DON’T UNDERSTAND. You are just signing up so that you have access to what PWS has to offer.
HOW THE PRO PROFIT TEAM IS USING PWS TO MAKE $1,000’s
Pro Wealth Solutions offers several what they term “Income Streams”. The idea behind these income streams is for the member, in addition to signing people up, to have multiple products to sell which will help you put cash into your pocket while you grow your business. Here are the income streams:
PWSMortgageCo.Com BetterCreditToday.net Credit Card Processing Real Estate Training
And several other training pieces that you are licensed to reproduce and sell in any creative way your little heart desires.
I come from a real estate investment background. So when I saw the Pro Wealth Mortgage Business, it clicked for us. After carefully assessment, and of course extreme due diligence, (I had to speak to whoever was going to be originating the loans, I had to find out the legality of what they were doing, and other loan industry questions like how they handle appraisals, notary issues, origination fees, funding time lines etc.)
The rest was easy! All of our executive members at The Pro Profit Team have since refinanced our homes and investment properties through PWS. The bank that PWS has the relationship with is a publicly traded FDIC insured Bank. Not a mortgage broker. So there are no brokerage fees. I got a better interest rate than I had on a 4-plex that I own and they were able to save me about $800 bucks on my monthly mortgage payment.
Because we are customers, it is truly an easy sell. All of my friends and family are using PWSmortgageCo.com. They are that good!
Our strategy is to present PWSMortgageCo.com to as many people as we can within our community. We have a great strategy that targets hard working class people (like myself). The sell is the most soft sell in the world! It works like this:
Hey “Homeowner”, Check these guys out. (give them the info) I just recently refinanced my house with the people and they saved me $800. They may be able to save you some money as well!
Or
Hello “stranger in the pub” I overheard you talking about your home, you should check these guys out, they have some of the best interest rates I’ve seen lately.
You wouldn’t believe me if I told you how well these two strategies work! I have yet to meet a homeowner who wouldn’t like to save money on their mortgage. Here is the phrase that is worth $1,000 almost every time you speak it:
“They may or may not be able to save you money. It’s definitely worth checking into!”
It’s that easy! This is not a potion made from some fruit from New Guinea. This is not a super vitamin, this is not set of motivational tapes, this is not protein powder. This is a Mortgage!
EVERYONE WHO WANTS TO BUY A HOME NEEDS A MORTGAGE! (…Unless you are independently wealthy and are paying cash for your home; In which case you don’t need a program like Pro Wealth Solutions!)
EVERYONE WHO CURRENTLY HAS A MORTGAGE WOULD LIKE TO SAVE MONEY ON THEIR MONTHLY PAYMENT! GUARENTEED! WITHOUT EXCEPTION! That is very VERY POWERFUL!
You can take a free tour of the Pro Wealth Solutions Income streams at:
Are you noticing as you mature you are experiencing stiffness or pain in your knees, ankles, back, and elbows? If you are 35 or older symptoms like these may be the early signs of Osteoarthritis.
What is Osteoarthritis?
According to the US government's National Institute of Arthritis and Musculoskeletal and Skin Diseases "Osteoarthritis is the most common type of arthritis, especially among older people. Sometimes it is called degenerative joint disease or osteoarthrosis."
Moreover Osteoarthritis is a joint disease that mostly affects the cartilage. Cartilage is the protective slippery tissue that covers the ends of the bones in a joint.
Unlike other forms of arthritis which may affect internal organs Osteoarthritis primarily causes problems between the cartilage and joints.
Healthy cartilage allows bones to glide over one another. It also absorbs energy from the shock of physical movement. In osteoarthritis, the surface layer of cartilage breaks down and wears away.
In other words as we mature you can start to experience Osteoarthritis because the cartilage between you knees, back, and other joints may begin to erode or wear away.
This allows bones under the cartilage to rub together, causing pain, swelling, and loss of motion of the joint. Over time, the joint may lose its normal shape. Also bone spurs, small growths called entophytes, may grow on the edges of the joint. Bits of bone or cartilage can break off and float inside the joint space.
This condition of course causes more pain and damage.
According to government studies Osteoarthritis affects about 20 million Americans. Over 50 % of Americans over 65 have osteoarthritis in a least one joint.
It is more common for men than women to have osteoarthritis before 45. However after 45 it is more common for women to experience the symptoms of this condition.
Research shows by 2030 70 million Americans will be over the age of 65 and may be at risk for osteoarthritis. While younger people may get osteoarthritis from sports related knee and joint injuries, osteoarthritis is primarily a condition more mature people experience.
If you experience symptoms like the ones described above talk to you doctor to see if you have osteoarthritis or some other condition.
The symptoms of osteoarthritis seem to appear in the knee, lower back, ends of the fingers, back of the neck, thumbs and hips.
Some of the treatments the doctor may prescribe are:
1. - Exercise is inexpensive and may help with a number of health problems including certain forms of osteoarthritis. As you may know exercise can help improve your attitude, disposition, mood and overall outlook, decrease pain, increase flexibility, improve the heart and blood flow, maintain weight, and promote general physical fitness.
Reports have shown if done correctly, it has few negative side effects. The amount and form of exercise will depend on which joints are involved, how stable the joints are, and whether a joint replacement has already been done.
The proper exercise may help you recapture some range of movement in stiff joints.
2. - Weight control: If you suffer from Osteoarthritis and are overweight or obese you should look to lose weight. Weight loss can help to reduce stress on weight-bearing joints and limit further injury. A dietitian can or knowledgeable fitness coach can help you develop healthy eating habits. A healthy diet and regular exercise of 3 to 6 days a week can help reduce weight.
3. - Medicines: Doctors prescribe medicines to eliminate or reduce pain and to improve functioning. Doctors consider a number of before giving you medicines for osteoarthritis. Two important considerations are the intensity of your pain and the potential side effects of the medicine.
You must use medicines carefully and tell your doctors about any changes that occur with your health.
4 - Surgery : As a last resort a surgery to replace a joint may be in order from your doctor.
For many people, surgery helps relieve the pain and disability of osteoarthritis. Surgery may be performed to remove loose pieces of bone and cartilage from the joint if they are causing mechanical symptoms of buckling or locking Resurface (smooth out) bones Reposition bones Replace joints. Surgeons may replace affected joints with artificial joints called prostheses. These joints can be made from metal alloys, high-density plastic, and ceramic material.
Before undertaking expensive surgery or investing in pricey medicines perhaps you should consider taking a health supplement called Phosoplex. Phosoplex a product of Optimal Therapeutics, boasts some of the best ingredients available to help alleviate pain associated with Osteoarthritis.
I have used Phosoplex when training in fitness activity to help rid myself of knee and back pain. I would strongly recommend you investigating this quality product if you seek relief from Osteoarthritis.
Kamau Austin is a health and fitness enthusiast and advocate. He writes on a regular basis on timeless health and fitness tips at the Fit After Forty Blog. See more useful health and fitness news and tips at… http://www.healthandfitnessvitality.com/blogs/fitnessblog.htm
I have over 30 years of experience starting, operating and reading about businesses. I have over 20 years of experience using and studing supplements, herbs and vitamins.
Disclaimer: I am not a attorney therefore I can't give legal advice. I am not a finanical expert so you sould check with your accountant. I am not a physician therefore I can't give medical advice. The FDA hasn't reviewed this blog or web site. it is not meant to diagnose, treat, prevent or cure a disease. I believe in teaching instead of medicating. When it concerns legal, finanical or medical, decisions about you, you have the final, ultimate authority.
